Mindfulness and Self-Compassion: Tools for Stress ManagementThursday, February 20, 2025 at 6:00 PM until 8:00 PMEastern Standard Time UTC -05:00Map and DirectionsLarson Kelly Auditorium Driscoll Hall Villanova University800 E Lancaster AveVillanova, PA 19085United States Started in 1994, the Health and Human Values Lecture Series is an annual series of lectures. In 2015, thanks to the generosity of the Naratil Family, the series was funded and renamed as the Naratil Family Health and Human Values Lecture Series. The series continues its commitment today to educating nursing students, practicing nurses, other health professionals and the lay public on key health-related issues. Mindfulness and Self-Compassion: Tools for Stress Management in HealthcareSusan Stabler-Haas Advanced Practice in Mental-Health Nursing Licensed Marriage & Family Therapist Villanova College of Nursing Mindfulness Meditation Teacher Villanova University M. Louise Fitzpatrick College of Nursing Program Overview: This one-hour interactive presentation is designed for nursing students and healthcare professionals to explore practical strategies for managing stress through mindfulness, self-compassion, and relaxation techniques. Participants will engage in guided exercises, reflective discussions, and evidence-based practices to enhance their ability to remain present and resilient in demanding environments. The session fosters self-awareness and equips attendees with tools to navigate stress and improve overall well-being. Registration is no longer available because the registration deadline has passed.
