CLAS & CPS: Work Wellness: Mind, Body, Soul (The Workout for Your Workplace)

Wednesday, February 17, 2021 at 3:00 PM until 4:00 PMEastern Standard Time UTC -05:00

During the pandemic, our time at our desk, due to video calls and in online classes, has increased immensely. In doing so, our bodies are suffering; we become stiff, sore, and this can interfere with our productivity and mental well-being. This presentation will offer practical techniques on how to stretch and/or do desk exercises, and how to incorporate breathwork and other survival strategies to care for yourself during the semester.

Presented by Dr. Jennifer Joyce, Associate Director of the Center for Irish Studies and Associate Teaching Professor in the Augustine and Culture Seminar Program and English Department

Registration is no longer available because the registration deadline has passed.